When living with diabetes, every snack you choose should be considered to maintain blood sugar balance. Luckily, there are delicious options that can fit seamlessly into your eating plan. Among them, K'Apples, our snacks healthy based on baked apple puree, seasoned with spices such as cinnamon, cardamom and nutmeg, and enriched with one egg white per 100g, all without added sugar.
1. K'Apples, Your Health Ally
To start our list, K'Apples stands out as a perfect snack for diabetics. The fiber in apples helps regulate digestion and the absence of added sugar makes them an ideal choice for keeping your blood sugar stable.
2. Nuts and Seeds
A small handful of nuts or seeds is an excellent source of healthy fats and protein, which help with satiety without impacting your blood sugar levels.
3. Crunchy Vegetables and Guacamole
Vegetables like carrot or celery sticks accompanied by guacamole are a snack rich in fiber and good fats.
4. Plain Greek Yogurt with Berries
Plain Greek yogurt, with no added sugar, topped with fresh berries, offers a snack rich in protein and antioxidants.
5. Fresh Cheese and Cherry Tomatoes
A simple and classic snack, perfect for those hungry, providing protein and vitamins without excess carbohydrates.
6. Apple Slices and Peanut Butter
Apple slices with a dollop of peanut butter make a balanced snack with a touch of natural sweetness.
7. Hummus and Peppers
Hummus is an excellent source of plant-based protein, and peppers offer a nice dose of vitamin C.
8. Turkey Rolls
Thin rolled up slices of turkey, which you can top with cheese or vegetables for a protein snack.
9. Olives
Rich in monounsaturated fatty acids, olives are a quintessential Mediterranean snack, perfect for a little snack.
10. Berries
Why Are Berries Good for Diabetics?
✅ Low Glycemic Index (GI): Berries have a low GI, meaning they do not cause sharp spikes in blood sugar.✅ Rich in Fiber: Fiber slows digestion and prevents rapid sugar absorption into the bloodstream.✅ High in Antioxidants: They contain polyphenols that help reduce inflammation and insulin resistance.✅ Support Heart Health: Berries improve cardiovascular health, which is important since diabetics have a higher risk of heart disease.
Best Berries for Diabetics
🍓 Strawberries – GI: 40 (low)🫐 Blueberries – GI: 53 (moderate, but still good)🍒 Cherries – GI: 20 (very low)🍇 Blackberries – GI: 25 (low)🍓 Raspberries – GI: 32 (low)
How to Eat Berries Safely as a Diabetic
🔹 Eat them fresh (avoid sugary syrups or processed berries).🔹 Pair with protein or healthy fats (like Greek yogurt, nuts, or seeds) to slow sugar absorption.🔹 Portion control: Stick to about ½ to 1 cup per serving to keep blood sugar stable.🔹 Use in smoothies, oatmeal, yogurt, or salads instead of processed sweeteners.
11. Hard Boiled Eggs
Boiled eggs are an excellent source of protein and very convenient to take on the go.
12. Green Smoothie
A smoothie made with green vegetables, a little fruit for sweetness, and a protein source like Greek yogurt or silken tofu.
13. Seed and Guacamole Crackers
Choose crackers high in fiber and pair them with guacamole for a nourishing snack.
14. Homemade Cereal Bars
Make your own cereal bars with no added sugar, using natural ingredients like oatmeal, nuts and dried fruit.
15. K'Cinnamon Apples
Finally, finish with a spicy note: the K'Cinnamon Apples are the perfect example of a tasty snack that respects your diabetic diet. p>
Each of these snacks was chosen for its beneficial nutritional qualities for diabetics. They are not only delicious but also aligned with the specific needs of your diet. K'Apples, in particular, are designed to provide you with a healthy and natural snacking option that supports your health and well-being.
Discover the entire range on our product page and find the snack that suits you best. Enjoy your tasting!
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